[sidebar]In fact, Chris loves motivating people so much that she’s started running fitness challenges on her own time. “The most successful group I ever started was a monthlong challenge with about 500 women that I ran through a Facebook group,” she says. “Not only did many of them lose weight, but they had more energy and improved self-confidence. Even though that challenge is over, there is still a large portion of the group that’s very active on Facebook. They came to realize that they needed each other and continue to encourage one another to live healthier lives.” It’s no surprise that some good group mojo helped those ladies jump-start their commitment to a healthier lifestyle. Research shows that being part of a social network that shares your weight and fitness goals can help boost your chance of success. So this time we’ve decided to turn Chris over to each and every one of you. For the next 4 weeks, she’ll help you reach your goal, whether you want to look better in your clothes, lose weight, boost your confidence, skyrocket your energy, balance your life, lower your blood pressure, or make some new, fit-minded friends. All you have to do: Accept the challenge! You in? Hope so! Three reasons to joinYou’ll remember…1. Just how awesome you really are. Nothing feels better than setting a goal and nailing it, and this challenge keeps you on track for a full month. Who doesn’t want to feel a little badass? 2. The power to change is within you. “A goal is a dream with a deadline,” says Chris. “Completing this challenge will remind you that you can achieve whatever you set your mind to.” 3. There’s strength in numbers. Being part of a group is motivating. “Don’t underestimate the difference you make by encouraging others, and let them cheer for you too,” says Chris. Ready to get started? Here’s Part 1 of the 28-Day Transformation Challenge: SET AN INTENTION
