Overweight (need to lose 20+ pounds)Creeping spread (need to lose 10-15 pounds)Not fat but flabby (need to firm up)Pear-shaped (need to trim hips and thighs)Apple-shaped (need to whittle down your middle)

 

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Weight Loss Prevention - 29

title: “Weight Loss Prevention” ShowToc: true date: “2022-12-09” author: “Claudia Cunningham”