Waffles Kale Chips And 7 More Of The Best Pumpkin Foods Made With Real Pumpkin Prevention

Chobani Pumpkin Spice Blended Greek Yogurt A medium pumpkin spice latte can set you back around 50 g of sugar and 380 calories. (More like pumpkin spice NOT-te, am I right?) Choose this yogurt instead: It’s just as creamy as your PSL but clocks in at 130 calories and 12 g of sugar—one of the lowest sugar counts we’ve ever seen for a flavored yogurt. chobani.com Barbara’s Pumpkin Puffins Puffins are already one of our favorite low-sugar cereals. But Puffins with real pumpkin?! Game over. (And it still has just 5 g of sugar per serving.) barbaras.com Cucina Antica Tuscany Pumpkin Pasta Sauce This one’s for all you pumpkin purists: Pureed pumpkin is the very first ingredient in this luscious sauce. Also included: San Marzano tomatoes for a touch of acidity, honey for subtle sweetness, and butter for, well, butter. cucina-antica.com MORE: Starbucks Announces Big Change for the Pumpkin Spice Latte This Fall 365 Everyday Value Organic Pumpkin Pie Ice Cream Sandwiches For some reason, pumpkin spice season starts when the weather is still hot and sticky. Who wants a cup of steamed milk when it’s 90 degrees? These limited edition treats—rich pumpkin ice cream between soft vanilla wafers—are perfect for that summer-to-fall transition. wholefoodsmarket.com Food Should Taste Good Harvest Pumpkin Tortilla Chips Pumpkin doesn’t always have to be buried in sweetness: These addictive crisps marry warm pumpkin pie spices with the classic savory corn chip. foodshouldtastegood.com Nature’s Bakery Pumpkin Spice Fig Bar Skip the pumpkin spice Oreos and pick up these bars instead. They’re a cleaner take on the traditional packaged fig bar, with way less sugar, whole grain flour, and an infusion of pumpkin puree. naturesbakery.com MORE: This Crazy Delicious Pumpkin and Mushroom Tart Screams Fall Rogue Farms Pumpkin Patch Ale Beer companies aren’t required to list the ingredients that go into their brews, so we appreciate when a manufacturer like Rogue Farms is forthright. This ale is made from the farm’s own pumpkins, hops, and barley, grown right in Oregon. rogue.com Sprouts Farmers Market Organic Pumpkin Spice Kale Chips Every trendy superfood gets the pumpkin spice treatment eventually. These chips pack 120% of your daily requirement for vitamin K into each 110 calorie serving. sprouts.com Nature’s Path Pumpkin Spice Waffles These crispy, gluten-free waffles have more pumpkin puree than flour—ensuring tons of totally real pumpkin flavor. Even better: Each one has just 3 g of sugar. naturespath.com