Walking meditation Focus on your breathing; count your steps. Become aware of how your feet and legs move. Celebrate each movement as a miracle of silent communication between your brain and your body. Mindfulness Concentrate all your energy on whatever you’re doing now, even something as mundane as washing dishes. Consider each element of the activity as if you were moving in slow motion. If other thoughts interrupt, gently bring your mind back to your task. Mantra In Sanskrit, man means mind and tra means deliverance. Repeating a mantra—a word, phrase, or sound—creates a sound vibration that could deliver you from worldly cares. Choose a prayer, word, or sound that invokes a spiritual feeling. Sit comfortably and breathe deeply as you chant it silently. More from Prevention: Find Meditation To Match Your Personality
