1. Decide That You Are In ChargeThe first step is to reclaim your power. You–and only you–can make your weight loss journey happen. If you pretend that your life depends on meeting your Biggest Loser Club program goals each week, and you are determined to make yourself a #1 priority, you will be surprised at how great it feels to be in the driver’s seat. 2. Fill Up Your Tank on High Fiber FoodDo what works. Studies show that eating higher fiber foods that are packed with nutrients, such as whole grains, beans, high fiber cereal, vegetables, and fruit, are essential for feeling satisfied on a lower calorie plan. You need to feel satisfied if you want to be successful. If you are stuffed on the Biggest Loser Club menu, a nutrition expert can help you gradually increase your fiber intake so that you feel great and are making steady progress on the scale. 3. Be PersistentYou can’t fail unless you quit. If you are getting frustrated, then make sure that you are not under-eating, over-exercising, or expecting too much from the scale each week. Once you find the right balance with nutrition and exercise, you should feel strong and satisfied. The experts can help you with the details of your program. Even though losing a pound per week may seem disappointing to you, in just a year, this amounts to over 50 pounds which is a tremendous accomplishment. 4. Be a BelieverBe positive that you can be successful with weight loss despite all of the “reasons” you can come up for why you can’t lose weight, such as being on thyroid medications, being menopausal, taking antidepressants, having an injury, or feeling like you’ve wrecked your metabolism. You can overcome all of these excuses with the right mindset and focusing on the things that are in your control. 5. Clean Up Your KitchenThe #1 strategy for avoiding temptations at home is to not have them there in the first place. The more you can make healthy foods and snacks readily available and keep the unhealthy foods out of sight, the easier you will find it to get on track and stay there. 6. Practice the Sneak Preview Learn to preview each day ahead and think about WHAT you will eat and WHEN you will eat your meals and snacks. The saying: “If you fail to plan, you plan to fail” is true when you leave the home without healthy foods or a clear plan on where you will find them. 7. Become a Food Snob!It is important that you really enjoy your food. If you eat some kind of sugary or salty food as a treat, then make sure it’s worth it to you. Ask yourself before eating something that is offered to you: Do I really want this? If so, then enjoy every bite. If you’re unsure if the splurge is worth it, it’s not: Save your calories for something better. 8. Frame Your SplurgesThere are certain occasions in which you will splurge, such as your birthday, a family vacation, or a holiday. “Framing your splurge” can help you maximize your enjoyment and minimize the damage. To accomplish this, eat smart leading up to the splurge and take pride in your recovery. 9. Give Yourself PermissionIt is important that you give yourself permission to indulge in certain treats along the way. There’s nothing worse than working hard on your program and giving yourself a treat and then feeling guilty about it! You will have more overall success by taking responsibility for your choices and not playing the guilt game. 10. Manage the EveningMost eating challenges start at 4 pm and continue into the night. Think about what you will need to change to be successful when you head home for dinner. The Biggest Loser Club experts can help you cultivate strategies for managing the night and staying away from boredom eating or stress eating. If you can manage the evening consistently, you will see steady weight loss progress.
