[sidebar]The Wall and Twist Stretch combines a restorative yoga pose with a detoxifying Pilates twist to help lengthen your spine, ease tension in the body (not that you have any, of course), and totally bliss you out. Try it first thing in the morning, right after an exercise session, or after sitting hunched over your desk all day. Take slow, deep breaths and really sink into the twist. Watch as Pilates expert Erika Bloom shows you how to get the most out of this amazing spinal stretch.
