Worse yet, you said you never meditate because you wouldn’t know where to start. Let’s fix that, shall we? Meditation is one of the easiest, cheapest ways to do your health a favor. In just minutes a day, you can start improving your sleep, relieving your stress, and curbing unhealthy eating habits. And you do have the place to start—right here! Check out our best info on the simple ways to make meditation a part of your healthy life. 3 New Ways To Meditate You don’t have to always sit cross-legged on a cushion to do it. Here are three very simple ways to start bringing meditative mindfulness to your everyday life, including walking, eating, and sleeping meditations. Meditation That Matches Your Personality Whether you’re a foodie, a runner, a wordsmith, or an artsy type, we’ve got just the meditation for you. 12-Day Winter Meditation Make it though the rest of this crazy winter weather with your sanity firmly intact. Calm Down Any Time, Any Place These three simple meditations will soothe racing thoughts no matter where you are. The Day Meditation Made Me Cry With Relief Read one Prevention.com blogger’s account of the day she decided to unexpectedly get off a bus to meditate.
