The turkey is gobbled, the pumpkin pie inhaled…and you’re way past overstuffed. Ready to detox? We figured as much! But beyond the usual detox suspects, like juices or salads, sit oft-ignored cleansing tools: your spices. A mere sprinkle can push out the bad stuff, retain the good stuff, and add a boost of flavor that will make healthy eating a joy—rather than a chore. Two powerhouse spices, ginger and cinnamon, boast a wealth of antioxidant properties. Ginger is known to soothe stomachaches (perfect for anyone who overdoses on stuffing), while cinnamon might help control blood sugar in type 2 diabetics, studies show. Bonus? Both happen to be perfect for holiday repasts. But which should you pour more generously into your rich pie filling or sprinkle atop your comforting cup of eggnog? Check out the latest Health Food Face-Off: Ginger vs. Cinnamon for the full rundown.
