Do 2 sets of 10 reps on each leg for all exercises, 3 to 5 days a week.

  1. Big Squeeze Photo by Lynda Churilla Sit on floor with back straight, right leg extended, and left knee bent, foot flat. Tighten right quads, pressing back of leg toward floor. Hold for 10 and relax. MORE: 10 Moves To Ease Tight Hips
  2. Thigh Tightener Photo by Lynda Churilla In same position as above, flex right foot and lift leg about 6 inches. Hold for 6 seconds; lower.
  3. Leg Lift Photo by Lynda Churilla Sit in a chair, feet flat on floor. Straighten right leg, raising foot until leg is about parallel to floor. Hold for 6 seconds; lower. MORE: 11 Workout Tips For Achy Joints