Preheat grill or grill pan to high. Rub lamb chops with 1 tablespoon of the oil and season with salt and pepper. Grill 3 minutes per side for medium rare. Remove from heat, cover loosely with foil, and allow meat to rest. 2. While lamb is resting, combine remaining oil, parsley, garlic, lemon juice, oregano, and red pepper flakes in food processor. Pulse to combine until just puréed. 3. Serve with lamb. Makes 4 Servings Per Serving: 360 cal, 35 g pro, 1 g carb, 22 g fat, 5 g sat fat, 110 mg chol, 0 g fiber, 180 mg sodium Prep Time: 10 minutes; cook 10 minutes
Start Losing on the South Beach Diet!
