Bob Harper’s Cardio Workout Playlist Bob Harper, The Biggest Loser: Couples trainer He loves it for: A cardio quickie Total time: 24:16 1. “Grenade”/Bruno Mars (3 :42) 2. “Rolling in the Deep”/Adele (3:53) 3. “I Can Transform Ya”/Chris Brown (3:49) 4. “Dog Days Are Over”/Florence + The Machine (4:12) 5. “In My Eyes”/Robyn (3:55) 6. “Dancing on My Own”/Robyn (4:45) Get Bob Harper’s Cardio Workout Playlist for Prevention
Kimberly Fowler’s Yoga Workout Playlist Kimberly Fowler, author of The No OM Zone and star of The No Om Zone yoga DVDs She loves it for: A 20-minute power yoga flow routine Total time: 21:14 1. “Landslide”/Smashing Pumpkins (3:10) 2. “After Midnight”/J.J. Cale (2:20) 3. “Summer Breeze”/Jason Mraz (4:26) 4. “Sexual Healing”/Ben Harper (5:13) 5. “She’s Got a Way”/Steve Acho (2:58) 6. “Mad World”/Michael Andrews and Gary Jules (3:07) Get Kimberly Fowler’s Yoga Workout Playlist for Prevention
Ali Vincent’s Cardio Workout Playlist Ali Vincent, The Biggest Loser Season 5 winner and author of Believe It, Be It (Rodale) She loves it for: Instant motivation Total time: 42:37 1. “SexyBack”/Justin Timberlake (4:02) 2. “Just Dance”/Lady Gaga and Colby O’Donis (4:01) 3. “I Gotta Feeling”/The Black Eyed Peas (4:49) 4. “Single Ladies (Put a Ring on It)"/Beyoncé (3:13) 5. “Raise Your Glass”/Pink (3:23) 6. “How Do You Like Me Now”/Toby Keith (3:29) 7. “Don’t Stop ‘Til You Get Enough”/Michael Jackson (6:05) 8. “Grace Kelly”/Mika (3:07) 9. “Paper Planes”/M.I.A. (3:23) 10. “So What”/Pink (3:35) 11. “Over the Rainbow”/Israel Kamakawiwo’ole (3:30) Get Ali Vincent’s Cardio Workout Playlist for Prevention Helen Phillips’s Cardio Workout Playlist Helen Phillips, winner of The Biggest Loser Season 7 She loves it for: Longer workouts like spinning, running, and rowing Total time: 48:55 1. “Dynamite”/Taio Cruz (3:23) 2. “Club Can’t Handle Me”/Flo Rida featuring David Guetta (3:52) 3. “Evacuate the Dance Floor”/Cascada (3:30) 4. “All the Right Moves”/OneRepublic (3:57) 5. “In My Head”/Jason Derulo (3:19) 6. “Tik Tok”/Ke$ha (3:19) 7. “Down”/Jay Sean featuring Lil Wayne (3:32) 8. “I Like It”/Enrique Iglesias featuring Pitbull (3:52) 9. “I Gotta Feeling”/The Black Eyed Peas (4:49) 10. “Telephone”/Lady GaGa (3:40) 11. “Black & Gold”/Sam Sparro (4:34) 12. “Firework”/Katy Perry 3:47) 13. “Smile”/Uncle Kracker (3:21) Get Helen Phillips’s Cardio Workout Playlist for Prevention
Jackie Warner’s Cardio Workout Playlist Jackie Warner, star of Bravo’s Thintervention with Jackie Warner She loves it for: Serious cardio motivation Total time: 34:58 1. “You’ve Changed”/Sia (3:11) 2. “Girl I Love You”/Massive Attack (5:26) 3. “Bulletproof”/La Roux (3:25) 4. “Addicted to Love”/Florence + The Machine (3:18) 5. “Faster Kill Pussycat”/Oakenfold featuring Brittany Murphy (3:14) 6. “1901”/Phoenix (3:13) 7. “No Love”/Eminem featuring Lil Wayne (4:59) 8. “Whip My Hair”/Willow Smith (3:13) 9. “Hot Tottie”/Usher featuring Jay-Z (4:59) Get Jackie Warner’s Cardio Workout Playlist for Prevention
Denise Austin’s Interval Walking/Running Playlist Denise Austin, author of Get Energy! Empower Your Body, Love Your Life She loves it for: Interval training. Start off with a brisk walk, then run for most of the songs and finish it off with a cool-down walk. Total time: 21:47 1. “California Gurls”/Katy Perry featuring Snoop Dogg (3:56) 2. “I Like It”/Enrique Iglesias featuring Pitbull (3:52) 3. “Let’s Get It Started”/The Black Eyed Peas (3:47) 4. “Mercy”/Duffy (3:39) 5. “Wind It Up”/Gwen Stefani (3:09) 6. “We R Who We R”/Ke$ha (3:24) Get Denise Austin’s Interval Walking/Running Playlist for Prevention More from Prevention: 31 Little Ways To Never Skip Another Workout
