" brings us this -friendly “Peach Crumble Steel Cut Oatmeal” recipe, which is the perfect way to cap off the summer and embrace the fall. The peaches give this breakfast a final fruity taste of summer while the hearty, warm oats and a hint of cinnamon help transition this recipe into autumn. Aside from giving the dish a delightfully chewy texture and a nutty flavor, steel cut oats enhance the protein and fiber content of this meal as well. Furthermore, crunchy walnuts deliver a boost of healthy omega-3 fatty acids. This peach crumble steel cut oatmeal is a wonderful and nutritious way to start one of those unexpectedly brisk September days. But don’t overlook the “crumble” in the recipe title—This dish is also sweet and satisfying enough to be a healthy dessert too! So whether you’re grieving over the end of summer or eager to celebrate the beginning of fall, this peach crumble oatmeal is sure to satisfy. Ingredients:
1/2 tbsp butter1/2 ripe peach, (half diced, half large chunks)2/3 cup almond milk1/3 cup steel cut oats1/4 tsp cinnamon1 piece crystalized ginger (or 1/2 tsp fresh ginger)1/2 tsp vanillaPinch of salt1/2 tbsp brown sugar2 walnuts, chopped
What to do:
Melt the butter over a medium high heat in a small saucepan. Cook for 2 minutes, or until almost browned. Turn the heat down to medium, and add the large chunks of peaches. Cook for 3-4 minutes so the edges of the peach are browned and caramelized.Add the milk, and stir well. When the milk is almost boiling, add the oats, cinnamon, ginger, salt, and vanilla. Allow to come to a boil, and turn down the heat to low.Cook for another 5-8 minutes, stirring regularly until the steel cut oats are at desired consistency.Stir in the brown sugar and walnuts, and serve with the diced peaches on top.
