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As embarrassing as this health issue may feel, the truth is, it’s incredibly common. More than half of us will develop hemorrhoids at some point in our lives, usually after age 30, according to the American Society of Colon and Rectal Surgeons. (Even Napoleon had hemorrhoids—it’s said the distracting pain of the emperor’s hemorrhoids contributed to his defeat at Waterloo.) Though the condition becomes more prevalent as people age, it’s also associated with pregnancy and childbirth, chronic constipation, and chronic diarrhea....

FOR: HEART DISEASE, HIGH BLOOD PRESSURE, & HIGH CHOLESTEROL COQ10Statin therapy reduces blood levels of CoQ10; some studies show that this depletion could be the cause of the muscle pain commonly cited as a statin side effect. As a result, this antioxidant has gone fully mainstream as a sidekick to statin drugs.Doc’s word: “Recently one of my patients tested with very high cholesterol levels and needed statins but couldn’t tolerate the muscle pain she had as a side effect,” says Nancy Simpkins, an internist and medical advisor for the state of New Jersey....

Standing with hands on hips, picture yourself in the center of a big clock. Lunge toward 12:00 with right leg, bending both knees, right knee over ankle (A). Return to start, then lunge right leg sideways toward 3:00; bend right knee and hips, sitting back, while keeping left leg straight (B). Return to start and step left foot back into lunge toward 6:00, then sideways to 9:00. Repeat in counterclockwise direction, beginning with left foot....

Seated Hip Abduction/Adduction Machine Ada Wells, DPT, PMA-CPT, physical therapist and rehabilitation expert says the main problem with doing abduction (outer thighs) and adduction (inner thighs) exercises on a stationary machine is that you’re working the muscles in a non-functional position, which can ultimately compromise the pelvis and spine. “It’s easy to load up the resistance and feel like you’re doing a lot on this machine, but the problem is that you’re starting in a position where there is no pre-activation of the core stabilizers to prepare the spine and pelvis for the load it’s about to take on,” she says....

Order your copy of the 400 Calorie Fix today! BREAKFAST Hot CerealBRING 1 c low-fat or fat-free milk to a boil, then add 1/4 c grain cereal (such as Bob’s Red Mill 7 Grain or 10 Grain). Cover, simmer, and cook 10 minutes, stirring occasionally. Top with 2 Tbsp pecans and 1/4 c dried apricot halves. Total calories: 380 Bagel Egg SandwichSCOOP out 4" whole wheat bagel. Fill with 1 sliced hard-boiled egg, 1 Tbsp Miracle Whip Light, 2 tomato slices, and 2 lettuce leaves....

The expert: Tina de Lemps is a former professional dancer and designer of the Ballerina Legs workout in New York City Workout At A GlanceWhat you need: A sturdy chair and a resistance band (optional)How to do it: Follow the routine 3 times a week on nonconsecutive days. Start with 1 set of 10 reps of each move (unless otherwise indicated). As you become stronger, do 1 or 2 additional sets....

Puree all smoothie ingredients in blender until creamy. 2. Divide between 2 bowls. 3. Top with remaining ingredients. Blueberry Cobbler Bowl SERVES 2PREP TIME: 5 minutesTOTAL TIME: 10 minutes FOR SMOOTHIE 1 c frozen blueberries ½ c unsweetened almond milk 1½ scoops protein powder 2 Tbsp almond butter 1 tsp vanilla extract FOR TOPPING ½ c fresh blueberries ¼ c vanilla granola 2 Tbsp sliced almonds 2 tsp hemp seeds 1 tsp cinnamon NUTRITION (per serving) 372 cal, 25 g pro, 32 g carb, 7 g fiber, 16 g sugars, 17 g fat, 2....

That’s why we created the Fit in 10: Slim and Strong for Life 10-Day Clean-Eating Jump Start. Unlike most detoxes, cleanses, and crazy diets, this plan isn’t about restriction. It’s about opening your eyes—and your stomach—to how delicious, enjoyable, and simple it can be to eat well. Simply following the daily menus will ensure that you’re meeting the optimal guidelines for safe, maintainable weight loss—about 1 to 3 pounds a week—while enjoying each and every bite....

What do these recommendations mean for you and your health? We sifted through the research and spoke to top experts to help explain. What are the new rules for getting mammograms? After commissioning two studies that reviewed the risks and benefits of breast cancer screening, the USPSTF announced changes to the current mammogram guidelines, which the same group instituted in 2002. For average-risk women, they recommend: No routine mammograms for women ages 40 to 49Every-other-year mammograms for women ages 50 to 74No need for clinicians to teach women to do breast self-exams The task force concluded there is not enough evidence to recommend for or against mammograms in women 75 and older....

Salmon, tuna, and other fatty fish Care for a glass of vino with your fish? The answer should always be yes. Wine-drinkers tend to have higher levels of omega-3 fatty acids in their blood, according to findings published in the American Journal of Clinical Nutrition. To get the biggest benefit, pick a Pinot Noir or Merlot over Chardonnay or Pinot Grigio. Red wine packs 10 times as many of the beneficial polyphenols that are thought to play a role in helping your body absorb more of the healthy fats....

Reduce your risk of pain and injury with these 6 simple moves from trainer Bruce Mack, cofounder of MBSC Thrive Functional Training. They’ll loosen your shoulders and correct improper movement patterns so you’ll feel better throughout the day and reduce your risk of pain or injury during exercise, says Mack. Aim to do them at least 3 times a week for the best results. Foam RollerUpper Back Lie on the floor with your knees bent and feet flat on floor, with the foam roller positioned under your upper back....

Do each move for 30 seconds. If it works only one arm or leg, do 15 seconds on each side. Add these to your usual workouts at least 3 times a week. 1. Side Pull-DownWhy:How: Targets the obliques on your sides to give you a more defined waistline. Stand with feet shoulder-width apart, arms extended overhead. Shift weight to right foot and contract left side of torso, lifting left knee out to side....

Breakouts typically have a pattern (other than showing up at the worst possible time). Whether you’re always fending off a sprinkling of forehead bumps or your jawline is frequently studded with deep, angry cysts, the location of your pimples can point you toward their cause. Find out the source of your acne issues—and how to get rid of them for good. The Symptom: A sprinkling of tiny bumps on your foreheadThe Cause: Anything that blocks sebum from exiting your pores like it normally would—such as wearing a hat or wiping sweat while you’re working out—can lodge makeup in your pores....

Sources: Metabolism: Wayne Westcott, PhD, instructor of exercise science at Quincy College; Happiness: Michele Olson, PhD, professor of exercise physiology at Auburn University at Montgomery; Time Commitment: The Journal of Physiology; Willpower: Journal of Sports Sciences; Weight Loss: International Journal of Obesity; Ability to Go and Go: Journal of Sports Science and Medicine MORE: 3 Quick Calorie-Burning Interval Workouts