Healthy Breakfast
Vitasoy’s organic single-serve soy milk (no refrigeration needed until opened); pair with packet of instant oatmeal and a small banana, orOne single serve bag of freeze-dried fruit like the ones made by Crispy Green; pair with one 6 ounce low fat yogurt, orOne of the 8 healthy breakfast ideas
Healthy Lunch
One pop-top can of soup like Pacific Natural Foods; pair with a whole grain like Newman’s Own Natural 100 Calorie Mini Bags microwave popcorn, orA frozen meal (look for one that’s less than 400 calories and made with veggies and whole grains), orOne of these 14 slimming—yet filling—salads
Healthy Snacks
Sabra’s Hummus with Pretzel Crisps “To Go”; pair with an apple, orTwo Sunsweet Ones (individually wrapped dried plums); pair with 1/4 cup of nuts, orOne of these 22 low-calorie snack ideas
