Not Your Mother S Chicken Soup Prevention

1. DIVIDE the chicken legs into thigh and drumstick portions. Remove and discard any visible fat.2. PLACE the chicken in a large saucepan or Dutch oven. Add the broth, water, garlic, ginger, and pepper. Bring to a boil over high heat. Skim off any foam that rises to the surface. Reduce the heat to low, cover, and simmer for 15 minutes, skimming the surface occasionally.3. STIR in the carrots, leek, and sweet potato. Cover, and simmer for 20 minutes, or until the vegetables are tender and the chicken is cooked through.4. ADD the spinach and tomato, and cook for 5 minutes, or until the spinach is wilted and the tomato is heated through. Add the hot-pepper sauce to taste. Makes 4 servings NUTRITION (per serving) 340 cal, 36 g pro, 36 g carb, 5 g fat, 2 g sat. fat, 105 mg chol, 7 g fiber, 380 mg sodium DIET EXCHANGES 0 fruit, 2½ vegetable, 0 milk, 1 fat, 1 carb, 4 meat More from Prevention: 30-Minute Chicken Recipes