Last week, Schneiderman launched an investigation into deceptive practices by energy-drink makers that tout herbs and supplements as the magic behind their mélanges. Of course, it’s hardly surprising that marketers may be playing fast and loose with the truth considering the term “energy drink” isn’t even defined by federal regulations and is considered an “ill marketing term” by the FDA. More from Prevention: What “All-Natural” Food Labels Really Mean Bottom line: If you’re looking for an energy boost you can trust—and not just sugar-coated caffeine—there are more natural solutions to help in your fight against fatigue. Here, six of them.
- Colors can perk you up instead. Warm colors, such as red, yellow, and orange, are more energizing than their cool counterparts due to their attention-grabbing ability that activates brain circuitry, according to the Eiseman Center for Color Information & Training. Opt for some orange accessories for yourself (orange socks!) and for your office to keep you energized.
- A simple coffee will do. A cup o’ joe can deliver as much caffeine as Red Bull, plus antioxidants and anti-inflammatory compounds (and minus the sugar). Other drinks that give you a better buzz are brewed tea and smoothies. For more of the best (and worst) energizing options, see our Best and Worst Energy Drinks and Snacks.
- Breakfast is your actual best friend. Your morning meal matters—not just for your waistline, but for keeping your energy levels up, too. Powering up with nutrients such as fiber, omega-3s, calcium, and vitamin D, can help you burn fat and keep energy levels steady before even stepping out the door. Need inspiration? Check out 13 Power Breakfasts for Energy.
- Seaweed salad is a safer bet. It’s packed with iodine, a chemical that helps maintain sufficient levels of the thyroid hormones that regulate your weight, energy level, and mood. Another great lunch idea? A banana and peanut butter sandwich. Bananas pack potassium, a mineral your body needs to convert sugar in your blood into energy. And peanut butter is high in magnesium, which gives your cells much-needed energy. More from Prevention: What’s Healthier: Peanut Butter Or Almond Butter?
- You might just need some exercise. Specifically, yoga. This exercise fave can maximize your energy and boost power, strength and endurance. If you’re new to the mat, we pulled over 20 yoga poses from ashtanga, vinyasa, kundalini, and power yoga (equal to power lifting) to help you pick the ones that work best for you. Learn them all in 5 Yoga Poses to Boost Energy.
- Your doctor knows better than marketers. According to a recent French Study, the reason for your exhaustion may be the result of an iron deficiency. Researchers found that iron supplements cut a woman’s fatigue levels by 50%. But the only way to discover an iron deficiency is with a blood test, so if you suspect you have one, make an appointment with your doctor stat.
