1. Greek Yogurt High in protein, with bloat-busting probiotics; ideal for pre- or post- workout snacking. Lovitt eats it almost daily.
  2. Green Tea Exercisers who drank 4 cups daily for 3 months had less belly fat than those who sipped caffeinated beverages, found one study.
  3. Blueberries Contain antioxidants that seem to help the body burn fat rather than store it; taste great in smoothies and salads. MORE: 9 Foods That Can Help You Sleep Better
  4. Mushrooms High in D, a vitamin linked to reduced body fat in postmenopausal women. Lovi tosses ‘shrooms in salads and sauces. 5. Sprouted Whole Grain Bread Enzymes produced during sprouting make grains easier to digest. Lovitt uses it for quick open-faced sandwiches.
  5. Lemon Water High levels of vitamin C can reduce cortisol; hydration wards off bloat while preventing metabolism plateaus. Lovitt starts every day with a glass.
  6. Avocado Good source of belly-fat-quelling fatty acids; great for guac, salads, and smoothies.
  7. Kale & Broccoli Both contain indole-3-carbinol, which fights the xenoestrogens that mimic estrogen and lead to belly fat. MORE: 10 Most Addictive Foods In The World
  8. Chicken & Turkey Women who get 30% of calories from protein weigh less than those who get half that amount, research found. Lovitt’s advice: Buy organic and hormone-free.
  9. Tomatoes & Garlic Lovitt loves to cook with this power pair. The red orbs have cortisol-lowering vitamin C; the stinking rose boosts metabolism and regulates blood sugar levels. MORE: 8 Foods With A Big Weight Loss Secret 11. Salmon A regular on Lovitt’s grill. Packed with omega-3s, fatty acids that help build calorie-burning muscle.
  10. Organic Apples Soluble fiber in the skin helps stabilize blood sugar. One of Lovitt’s go-to snacks.