Is It A Headache Or Neck Ache

Where does it hurt? Headache: Temple or forehead pain that can range from mild to severe Neck ache: Pain at skull base; aches behind eye sockets; sore shoulder muscles   What causes it?Headache: Hormone changes; acute stress; diet triggers (like red wine or chocolate); dehydration Neck ache: Poor posture (long periods sitting at a computer); chronic stress; past trauma   Proven therapies Headache: Stress-reduction tactics like meditation or hypnosis; getting enough sleep; NSAIDs Neck ache: Physical therapy; acupuncture; posture exercises; Botox injections in neck muscles   More from Prevention: Odd Pain Relief That Works