How To Get More Calcium In Your Diet Prevention

Start the day off right with a bowl of whole grain cereal topped with 8 ounces of skim milk. You’ll be on your way to meeting both your whole grain goal and your calcium goal!Get in the habit of drinking milk with your meals.Low-fat cheese has come a long way–the quality and taste are better than ever. Try low-fat cheese on whole grain crackers and sandwiches, or shred some over your veggies at dinner.Snack smart: A container of fat-free yogurt or a serving of low-fat cottage cheese topped with your favorite fruit makes a great mid-morning or mid-afternoon snack and is an excellent source of calcium.Opt for your favorite flavor of low-fat frozen yogurt for dessert.