Fashion made easy Raise your hand if you’ve ever peered into your cloest and thought, “nope.” Is your hand raised? Ours certainly are, which is why we love style expert Jacqui Stafford’s new book, The WOW Factor. Stafford offers insider tips and tricks for looking and feeling your best—no matter your age, size, or shape. Altzheimers 101 New research from the Rush Institute for Healthy Aging in Chicago revealed this week that by the year 2050, the number of people aged 65 and older who suffer from Alzheimer’s disease is expected to nearly triple. But that scary statistic doesn’t have to come true—take these steps to reduce your risk. Take back 2013 Let’s face it: New Year’s resolutions are tough to maintain, and one survey suggests that this is the week when a ton of us fall off the wagon. So in a bid to keep your healthy habits in check, we sought out experts for a few suggestions to stay on track this year. Listen to your heart Literally, says new research from Royal Holloway University of London. The simple act of listening to your heartbeat can help you forge a deeper connection with your body, boosting your self-image. And that’s not all. Read on for three more strategies to help you quit harshing on your own looks. A new reason to prevent stress Yes, day-to-day anxiety has all sorts of downsides. But as new research reveals, stress can also cause health problems later in life…which means there’s no time like the present to chill out. Not sure how? We’ve got some surprising suggestions.
