Stand up to snack attacks How? A high-protein breakfast, say researchers from the University of Missouri. That’s half a cup of Greek yogurt, a veggie-filled omelet, or even a kale smoothie. But having a better morning meal is just a start. Learn four more ways to prevent a binge. Don’t stress the small stuff Easier said than done, we know, but not when you consider the new Psycholigcal Journal study that found people who respond to everyday stress are 30 to 50% more likely to be diagnosed with a mood disorder, like depression. Here are five instant stress soothers. Your man’s bald spot means what? Crazy but true: Male pattern baldness is linked to 32% hike in coronary heart disease risk, according to Japanese researchers. Have all your hair? You’re not out of the woods yet. Here are a few more strange indications of a health hazard. The sweetest study ever You’ve heard occasionally treating yourself to, well, a treat can be part of a healthy diet. Now, it can help lower your risk of disease, finds a new study published in the European Journal of Clinical Nutrition. Get the sweet scoop, plus recipes that keep your blood sugar from soaring.
