Get Flexible In 5

For healing benefits on the cheap, try these DIY techniques from Rich Poley, author of Self-Massage for Athletes, on any sore muscle. Doorway Chest OpenerStand facing a doorway and stretch arms out to sides, elbows bent, forearms and palms pressing into wall. Walk forward to feel a stretch in chest and arms.

MORE: 5 Ways To Give Yourself An Awesome Massage Desk-Chair Hip StretchStand about 2 feet in front of a sturdy chair that won’t move and place right foot on seat, hands on hips. Shift weight forward to feel a stretch in front of left hip. Switch sides. (Still stiff? Try these 10 more moves to ease tight hips.)

MORE: 3 Couple Stretches You Won’t Feel Completely Ridiculous Doing Computer Neck De-KinkerPlace right hand on top of head, gently pulling to right and lowering right ear toward shoulder. Switch sides.