Full Body Workouts Power Walk And Resistance Band Routine Prevention

The Workout

0:00 Walk at a comfortable pace to warm up.3:00 Walk briskly (as if late for an appointment). 6:00 Lunging Press 7:00 Walk briskly. 10:00 Squat and Row 11:00 Walk briskly. 14:00 Plie and Reach 15:00 Repeat minutes 3:00 to 15:00. Use opposite leg or arm for exercises when appropriate. 27:00 Walk at a comfortable pace to cool down. 30:00 Finish.             Amp up your workouts with expert walking tips   Trim and firm your lower body with this fat-blasting workout for walkers