Add 1 c unsweetened almond or coconut milk, 1 frozen banana, 1/2 cored and seeded pear, 1 Tbsp freshly grated ginger, 1 tsp vanilla extract, 1/2 c Greek or almond nondairy yogurt, and 1½ c ice to a blender. Blend until smooth and serve. NUTRITION (per serving) 90 cal, 4 g pro, 16 g carb, 2 g fiber, 9 g sugars, 1 g fat, 0 g sat fat, 75 mg sodium MORE: Obsessed with Veggies? There’s an Ice Cream for That 

Dessert in a Blender  Vanilla Ginger Smoothie   Prevention - 60