- In a blender, combine the yogurt, milk, and malted milk powder. Blend until smooth.2. Add the ice, and blend until smooth.Makes 2 ServingsPer Serving: 178 cal, 7 g pro, 39 g carb, 2 g fat, 1 g sat. fat, 3 mg chol, 1 g fiber, 122 mg sodiumDiet Exchanges: ½ milk, 0 vegetable, 0 fruit, 2½ bread, 0 meat, 0 fat
