Here are 6 of AICR’s 15 rules to live longer.
Eat five or more servings of antioxidant-packed vegetables and fruits daily (the new national guideline is five to nine servings a day).
Eat seven or more daily servings of whole grains, legumes, and root vegetables (they’re also good sources of antioxidants).
Eat no more than 3 ounces of red meat per day.
Limit saturated fats such as lard, butter, and trans fats.
Try to get at least an hour of moderate exercise daily; at least once a week, step up the intensity so the hour qualifies as vigorous exercise.
Stay away from tobacco.
