McCarthy is researching the 21st century answer to aging happily, which she and other researchers call transcendence. Though transcendence sounds like something only levitating meditators achieve, it’s actually an attainable state-of-mind-slash-way-of-life, once you embrace the practices (see below) that help you rise above your challenges—no matter what they may be. These practices have one thing in common: They help you take a broader, big-picture view of life, says McCarthy. “The purpose of my research is to improve the quality of people’s lives,” she says. “Activities that increase transcendence may do precisely that—and they could also enhance happiness, life satisfaction, coping, and acceptance.” MORE: How To Be Happy On Purpose So how do you transcend? It’s as easy as getting to Carnegie Hall: Practice, practice, practice. McCarthy’s research suggests that regularly practicing one or, preferably, more of these activities will take you to a happier, more peaceful headspace. But which of these practices will suit you? It’s all about what resonates and feels deeply right—you should be enjoying your practice, advises McCarthy. One more thing those practices have in common? They promote the kind of happiness researchers call eudaimonic, says McCarthy: “Aristotle said that getting your every wish and experiencing every desire—hedonism—doesn’t make for a good life. Instead, real happiness involves searching, reaching, growing, and striving to achieve something meaningful and worthwhile.” Transcend by practicing one or more of these::) Meditation or mindfulness (Here’s how to be more mindful, no matter how much you’re hurting.):) Guided imagery:) Deep, heart-to-heart talks with friends or loved ones (These 8 simple strategies to build trust and intimacy can help.):) Making or appreciating art:) Enjoying a beloved hobby:) Journaling:) Spending time in nature (Check out the fascinating way nature makes you a happier person.):) Undergoing psychotherapy MORE: What Happiness Smells Like. Literally.
