More from Fox: A Fine For Being Fat? It’s a myth that eating sensibly is tedious and dull. In truth, a healthy diet contains plenty of delicious and satisfying foods. And for weight control, good food and healthy eating habits make it no big deal. Choose foods high in fiberFiber is a dieter’s friend because it fills you up, boosts metabolism, and foods high in fiber taste great and are naturally low in calories. A study conducted by the United States Department of Agriculture’s Human Nutrition Research Center found that women who doubled their fiber intake cut their calorie absorption by 90 calories daily. More from Fox: Could You Have Celiac Disease? Combine fiber and protein at every mealFiber and protein are the two nutrients that take the longest to digest. It’s this perfect combination that keeps your serum glucose levels steady, so you have sustained energy and no nagging sugar cravings. Spice it upSpices are a great alternative to salt and sugar, but there’s another bonus: spicy foods increase heart rate and body temperature, both of which help burn more calories. Did you know that cayenne pepper acts to strengthen the heart, arteries, and capillaries, and lowers cholesterol levels? A study published in the journal Diabetes Care showed that consuming a tablespoon of cinnamon a day helped to lower cholesterol significantly. More waterIt’s easy to mistake dehydration for hunger, so be sure to quench your thirst before reaching for a snack. It’s always a good idea to take a bottle of water with you when you’re out, and for variety, jazz it up with a powdered or liquid zero-calorie flavor enhancer. Dress your salad wellSalads start out healthy enough, but the wrong dressing can turn it into a fat and calorie bomb. Avoid oil-based or creamy concoctions and opt instead for a splash of red wine vinegar and grated parmesan cheese. This combo is as tasty as vinaigrette but even with the cheese two tablespoons has only 55 calories. Lighter still, blend some good mustard with lemon juice or balsamic vinegar. More from Fox: Can The Scent Of Olive Oil Help With Weight Loss?
