Roast Turkey 2 slices roast turkey breast; 1 Tbsp turkey gravy 90 calories TIP: Turkey breast is the leanest meat choice. Baked Haddock 4 oz baked haddock; 1 Tbsp lemon-butter sauce 230 calories TIP: Skip the sauce and it’s half the calories. Roast Ham 3 oz slice 210 calories TIP: Watch portions–it’s fattier than ham from the deli. Flank Steak 3 oz slice 170 calories TIP: Drain off sauce when you scoop it to save calories. Fried Chicken 1 breast 360 calories 1 drumstick 190 calories TIP: The skin, batter, and frying oil equals high calories. Order your copy of the 400 Calorie Fix today! [pagebreak] Rice Pilaf 1 c serving 230 calories TIP: Oil and other ingredients make it higher in calories than plain white or brown rice. Dinner Roll 1 small roll 90 calories TIP: A small roll weighs about an ounce and should fit in your cupped hand. Glazed Carrots 1/2 c serving 110 calories TIP: The glaze adds 80 calories to an otherwise low-calorie option. Potatoes 1/2 c roasted potatoes 90 calories TIP: Calories will be higher if they’re shiny or sitting in a pool of oil. Green Beans Amandine 1/2 c serving 90 calories TIP: Calories are estimated based on 1 teaspoon each oil and almonds per serving; if it’s shiny and drenched in sauce, amounts could be higher. Order your copy of the 400 Calorie Fix today! [pagebreak]
SMART 4OO-CALORIE COMBOS
Combo Dish #1:
2 slices turkey1 Tbsp gravy3/4 c green beans amandine1/2 c roasted potatoes1 small dinner roll
Total calories: 405 Combo Dish #2:
4 oz baked haddock1 Tbsp lemon-butter sauce1/4 c glazed carrots1/2 c rice pilaf
Total calories: 400 Order your copy of the 400 Calorie Fix today!
