The results: The closer the bowls were to the students, the more food they ate. And what’s more, the clear bowls that were within arms reach inspired the subjects to eat more apples. This same theory has been tested numerous times with candy—with similar results. The explanation is simple: If food is close enough, you’ll eat it, says lead study author Gregory J. Privitera, PhD, assistant professor of psychology at Saint Bonaventure University. Stocking clear dishes with healthy foods isn’t the only way to promote mindful eating. Check out the other bizarre ways your dishware can help make you a healthy eater. Keep it consistent A low-contrast atmosphere—such as a white plate on a white tablecloth—can reduce the likelihood of overloading your plate with food, says a study published in the Journal of Consumer Research. The white-on-white palette serves as a stronger visual cue, making people more conscious of the amount of food they’re taking up. Upgrade your glassware Drinking out of short, wider glasses can trick you into consuming more liquids, says a study published in the Journal of Consumer Research. Choose tall, slender glasses instead. Ditch the tacky dishware Another way to make healthy foods seem more appealing? Serve them on a white plate. When Spanish researchers served study participants strawberry mousse on both a black and white plate, subjects found the white-plated dessert to be sweeter, more enjoyable, and more intense. Why? White complements the colors of food well, which makes it seem more attractive. More from Prevention: 15 Terrible Snacks For Weight Loss
