3 Salt Bombs To Watch Out For Prevention

Cold Cuts

Just 3 ounces of deli meat can supply from 450 to 1,000 mg of sodium—and that’s before it’s even in a sandwich!CUT BACK: Lower-sodium options are a good choice if deli meats are a staple in your household.TRY: Applegate Organic Roasted Turkey Breast (applegate.com) 

Bread

Because we eat so many bread products, they’re our No. 1 source of sodium.CUT BACK: Switch to open-faced sandwiches, or choose bread with less than 100 mg of sodium per slice.TRY: Food for Life Ezekiel 4:9 Flax Sprouted Whole Grain Bread (foodforlife.com) 

Pizza

Crust, sauce, and cheese all contain hefty doses of sodium individually.CUT BACK: Stick to just one slice of regular pizza (600 mg of sodium), or choose a low-sodium frozen option.TRY: Amy’s Light in Sodium Single Serve Spinach Pizza (amys.com) More from Prevention: Where The Salt Hides