1. Whole-wheat pita (170) instead of two slices of whole-wheat bread (200): saves 30 calories
  2. Spinach wrap (180) instead of a sun-dried tomato and basil wrap (210): saves 30 calories
  3. Two pieces of Romaine lettuce (10) instead of a whole-wheat wrap (120): saves 110 calories
  4. Go open-faced: Eat one side of a whole wheat roll (190) instead of the whole roll (380): saves 190 calories
  5. Two ounces of sliced roasted turkey (60) instead of two ounces of sliced ham (70): saves 10 calories MORE: Hearty & Healthy Vegetarian Sandwiches
  6. Go for two ounces of sliced roasted chicken (60) or two ounces of sliced roast beef (60) instead of two ounces of sliced pastrami (82): saves 22 calories
  7. On your BLT, choose three Lightlife smoky tempeh strips (100) instead of three slices of bacon (138): saves 38 calories
  8. For cheese, choose one slice of provolone (98) instead of one slice of cheddar cheese (113): saves 15 calories MORE: What 100 Calories Looks Like
  9. One tomato slice (5) instead of one tablespoon of ketchup (20): saves 15 calories
  10. One tablespoon Greek yogurt cucumber dill dip (30) instead of one tablespoon mayo (57): saves 27 calories
  11. To munch along with your sandwich, choose 15 blue corn chips (140) instead of 15 potato chips (160): saves 20 calories MORE: More Ways To Save Calories At Lunchtime