More from Prevention: What Causes Cancer?“Even though it’s a very small risk, when you expose that number of people, there’s a potential for some of them to get cancer,” Kathleen Kaufman, the former radiation management director in Los Angeles County, told ProPublica.While the TSA still stands by the safety of the security devices, the European Union decided this week to stop using the X-ray scanners. The press release stated, “In order not to risk jeopardizing citizens’ health and safety, only security scanners which do not use X-ray technology are added to the list of authorized methods for passenger screening at EU airports....

“People may not realize that more relief is possible,” says lead researcher David Skoner, MD, chief of allergy and immunology at the Children’s Hospital of Pittsburgh, which sponsored the survey. “Doctors sometimes don’t ask enough questions about symptoms or aren’t aware of the most optimal treatments. Sometimes patients aren’t doing enough: They don’t volunteer the right information, or they fail to take doctor-suggested steps that would help.” Pollen, dust, dust mites, mold, mildew, and pet dander were the most common allergens reported by study participants....

Doing this simple move daily will help strengthen the muscles along the back of your neck, relieving the tension that builds throughout the day. Watch how to perform this exercise—and get ready to feel better fast. ​ ​ MORE: 12 Odd Pain Relief Tricks That Work

Then why is my gyno still doing them? Some doctors disagree with the new guidelines and maintain that the exam remains key for diagnosis and keeping an eye on patients with a family history of gynecological cancer. So can I skip my annual visit?Better not to, says Taraneh Shirazian, assistant professor of gynecology at Icahn School of Medicine at Mount Sinai. Pelvic exam or no, your gyno will still do a breast exam, check your vital signs, and chat with you about your health....

Question: I have a lump in my breast and I’m afraid it’s cancer. Should I be worried?Answer: Eight out of 10 lumps that women may feel in their breasts are benign (not cancerous). A benign lump can be a collection of normal or hyperactive breast gland cells, or it may be a water-filled sac (cyst). In any event, if you feel a lump and you’re worried about it, DON’T HESITATE TO SEE A DOCTOR....

But chances are, blush isn’t one of your staples. In a recent Prevention poll asking readers about their favorite cosmetics, blush came in dead last. “Many women over 40 are concerned about getting a heavy, streaky look, which is definitely aging,” says Michelle Radow, a makeup artist based in Los Angeles. Not to worry. We’ve broken down the steps to getting all of blush’s anti-aging benefits (without a hint of clownishness)....

It’s not just hormonal changes that leave women a little thin on top. Harsh chemical treatments, vitamin deficiencies, and even hereditary factors could be to blame (we rounded up 9 causes of hair loss here.) A decade ago, your only options would be over-the-counter treatments marketed to men. Now, your solution is swirling around in the shampoo aisle, thanks to the uptick in oil-infused hair care products with ingredients like argan oil, borage seed oil, vitamins, and even caffeine....

“Elevated fracture risk can be observed after just 6 months on the antidepressants and stays stably elevated for the next 5 years,” says lead investigator Yi-han Sheu, MD, a doctoral student in the department of epidemiology at Harvard University’s T.H. Chan School of Public Health. The risk was 73% after 2 years and 67% after 5 years. (Looking for more health tips? Get your FREE trial of Prevention + 12 FREE gifts....

Beta-blockers (propranolol)Officially used to treat: High blood pressure, heart failureOff-label use: Relieving performance anxietyWhy they work: Because these drugs affect the neurohormone norepinephrine, which sets off the fight-or-flight response, they can reduce physical symptoms of nervousness, such as rapid heartbeat, shaking hands, and sweating. [sidebar] Tricyclic antidepressants (imipramine, desipramine)Officially used to treat: Depression, anxietyOff-label use: Helping neuropathic pain, reducing insomniaWhy they work: Their sedative effect makes these drugs useful for treating insomnia....

Fruits and vegetables are still very much alive after they come home with us—so alive, in fact, that they can tell what time it is, suggests new research published in the journal Current Biology from Rice University and the University of California at Davis. Even after harvest, produce operates on a circadian clock, responding to light cycles that change the levels of phytochemicals they produce. The team studied spinach, lettuce, carrots, zucchini, sweet potatoes, cabbage, and blueberries and found that when they exposed the produce to light/dark cycles, they could actually manipulate their internal clocks....

“Performing exercises to strengthen the upper back will reduce chronic neck and shoulder pain, improve your posture and, in turn, your back will improve aesthetically,” says Nedra Lopez, co-owner and head trainer of The Studio by Remorca Fitness in NYC. “The ‘bulge’ around your bra line will disappear with repetition and consistency.” More from Prevention: 3 Yoga Moves For Sexy Arms To sculpt a strong, toned, beautiful back, perform each of these exercises five times a week: [sidebar] Wall Angels with Hold “The more flexibility you bring to your upper back the less chronic pain you will have, and it will become stronger even sooner,” Lopez says....

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Ageproof Skin Follow these tips to smooth, moisturize & fight wrinkles Use soap selectively To keep skin soft, use soap or body wash only on select areas—your face, underarms, feet, groin, and buttocks. “Rinsing with water is enough to get other spots clean and prevent you from unnecessarily stripping skin of its natural oils,” says New York City dermatologist Amy Wechsler, MD, an assistant clinical professor of dermatology at SUNY Downstate Medical Center....

BAKE TOMATOES For: Younger skin (and cancer protection). Compared with fresh tomatoes, cooked tomatoes (and products like pasta sauce) contain more lycopene, a powerful antioxidant. Research suggests lycopene may guard the skin against damage from the sun’s UV rays. Baking tomatoes makes them healthier and more versatile, adding a flavorful twist to sandwiches, salads, and pastas. How: Wash and dry 30 cherry or grape tomatoes and place in a small baking dish....

If you chose the latter, it’s probably because you remember the August 2010 Salmonella Enteritidis outbreak, which prompted the recall of more than 500 million eggs after nearly 2,000 people became sick with fever, abdominal cramps, and diarrhea. In the aftermath of the outbreak, disturbing reports emerged about the two Iowa companies that produced the tainted eggs—Wright County Egg and Hillandale Farms, both of which were shut down by the FDA until they could remedy the problems....

Some nights you just need a little something. Whether your stomach is growling so loudly that you know you won’t be able to sleep, or dinner just didn’t do it, a snack will not only satisfy you, but can also promote better slumber. To avoid turning this nosh into a fourth meal, cap snacks at 150 to 200 calories, advises registered dietitian Mary Hartley, MPH. Here are 10 ideas to try—eat ’em and sleep....

“Many hospitals place the baby skin-to-skin on Mom’s chest at delivery and watch the baby find the nipple and start breastfeeding all on his own. He knows what to do!” says Kittie Frantz, RN, CPNP. “Ask the staff to do this when you deliver—you will be amazed.” The beauty of breastfeeding is, there are no bottles to prepare or wash and no formula to buy. Plus, you have a ready supply of milk all the time....

Try it: Inhale through your nose and exhale through your mouth—and don’t be afraid to make some noise. “The more forcefully your exhale, the more forceful the contraction of your TA,” says Reavy. “The most important thing is to feel the work in the abs the entire time you’re holding a plank.” When you feel your form start to break down or you feel another muscle compensating, take a break and then come back for another set or two....